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Energy Needs (En Español) (activity level, caloric need, basal metabolism rate) Analysis Worksheet and Extension Restricted Food Intake Research (energy balance, caloric intake, longevity research)

 

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Nutrition and Aging

Activity 2A: Calorie Intake
Topic: Nutrition and Body Image

Part of:
Unit: Nutrition and Aging
Lesson: What are My Daily Calorie Needs?

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Food Diary Student Worksheet

Keywords

serving size, food serving, food label, energy need, energy output, caloric need, calorie, caloric intake, analysis, food diary, food journal, nutrition, calculation, addition, multiplication

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Activity Description

Have the students keep a 24-hour food record prior to activity 2B to determine daily caloric intake. Students may need help on serving size and number of servings. Students may determine the number of calories in a serving size by using food labels and food composition tables.A computer dietary analysis program that is for general use may be used if one is available.

 

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