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ZZZZzzzWorld: Exploring Sleep

Unit:
ZZZZzzzWorld: Exploring Sleep
Topic: Sleep

 

Rationale: Students will explore many aspects of sleep and its importance in their overall daily functioning and in their long-term health.

Keywords: adaptive, affix, amplitude, analysis, biological, brain wave, data, EEG, EEK, energy, frequency, insomnia, jet lag, kinesthetic, narcolepsy, nightmare, rapid eye movement, polysomnogram, prefix, reaction, root word, sleep, sleep apnea, sleep deprivation, sleep disorder, sleep pattern, sleep stage, snoring, suffix, wave pattern, wave

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Lessons & Activities | Objectives | Evaluation | Funding

 

Lesson 1: Now You're a Somnologist: Introduction to Sleep

Activity 1A: Sawing Logs: A Sleep Journal and Inventory

 
Lesson 2: Myth-Adventures in Advertising

Activity 2A: “Myth-Adventures in Advertising” – Truth About Sleep Advertising

 

Lesson 3: Snoozin's Not Losin': It's Good for You!

Activity 3A: Sleepy Reactions
Activity 3B: You Somnolist!: Sleep Words
Activity 3C: “ Somnorifics ”: A Study of Sleep
Activity 3D: Somnosurfin' : Reading the Wave
Activity 3E: Polly Want a Somnogram? Reading Polysomnograms
Activity 3F Polysomnogram Mystery: Sleep Sleuths
Activity 3G: No Rest for the Weary: Sleep Disorders

 
Lesson 4: Pineal Power: Melatonin, Circadian Rhythms & Homeostatic Control

Activity 4A: Lux & Lumens
Activity 4B: Lights Out!
Activity 4C: Circadian Rhythms
Activity 4D: Why Can’t I Sleep: Melatonin

 
Lesson 5: Turn Off the Lights! Taking Action on Light Pollution
 
Lesson 6: Sleep: Let’s Talk! (Hosting a Socratic Conversation about Sleep)

Activity 6A: Sleep: Let’s Talk! (Hosting a Socratic Conversation about Sleep)

 
Lesson 7: Folk Tales and Animal Tales about Sleep

Activity 7A: Sleep Walking Around the World
Activity 7B: Sleep Walking Around the World (Web based)

 

Lesson Resources:

Sawing Logs: Your Sleep Inventory

Zzzz World: The World of Sleep PowerPoint Presentation
html version     ppt version (1 MB)

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Unit Objectives

Students will be able to:

  • Explore how the amount of sleep affects reaction time
  • Identify critical attributes and use a list of root words, prefixes and suffixes
  • Use sleep-related terms in context by stating their meaning and using them in a sentence
  • Distinguish between stages of sleep
  • Recognize the difference between types of brain waves
  • Examine the changes that occur in major body systems during sleep
  • Describe basic properties of waves
  • Explain the relationship between energy, amplitude and frequency of a wave
  • Demonstrate proficiency in the use of technology to study waves
  • Analyze a polysomnogram to identify what each line is measuring, i.e. EEG, EEK etc.
  • Observe a polysomnogram and identify the stage of sleep and/ or specific wave patterns, sleep disorders, etc.
  • Observe how organ systems are interdependent
  • Research information about a sleep disorder
  • Collect, graph and analyze data
  • Infer and draw conclusions from data analysis
  • Convert information if tabulated form into a graphical representation of the information

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Unit/Lesson Evaluation

Under Development

 

 

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Funding

NHLBI

M.O.R.E. Curriculum Program Funding 2003-2008:
National Institutes of Health
National Heart, Lung, and Blood Institute

Minority K-12 Initiative for Teachers and Students
Grant # R25 HL75777

 

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UTHSCSA Teacher Enrichment Initiatives
Positively Aging® & M.O.R.E. Curricular Programs
2007-2008 © The University of Texas Health Science Center at San Antonio
Homepage: http://teachhealthk-12.uthscsa.edu