TEACHER ENRICHMENT INITIATIVES

PE 8.4(E)

PE – Middle School
Grade(s): 
8
Theme: 

Physical activity and health

Description: 

Physical activity and health. The student knows the benefits from being involved in daily physical activity and factors that affect physical performance. The student is expected to:

Specific Skill: 

Identify and apply basic weight training principles and safety practices such as appropriate goals, appropriate weight and repetitions, body alignment, principle of frequency, intensity and time, and importance of balance in muscle pairs;