TEACHER ENRICHMENT INITIATIVES

PHYSICAL EDUCATION 7.4(F)

PE – Middle School
Grade(s): 
7
Theme: 

Physical activity and health

Description: 

Physical activity and health. The student knows the benefits from involvement in daily physical activity and factors that affect physical performance. The student is expected to:

Specific Skill: 

Identify and apply basic weight training principles and safety practices such as appropriate goals, appropriate weight and repetitions, body alignment, principle of frequency, intensity, and time, and importance of balance in muscle pairs;